Squeezy

Living With Ltd · 4.8 ★ · £3.99

App Store Google Play

Screenshots

Description

Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone.

All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.

Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).

Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface

Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.

Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.

For more about Squeezy and additional pelvic health information visit squeezyapp.com.

Developer

Living With Ltd

Developer ID: 1407197501

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What's New

Version 9.0.5 · 17 Nov 2025

• Improved audio and vibration reliability • Improved exercise player animation synchronisation with audio

Ratings & Reviews

App Store

4.8

9,343 ratings

N/A downloads

Google Play

4.7

5,316 ratings

100,000+ downloads

5★

82%

4★

10%

3★

2★

1★

Recent Reviews

Gillian Cook

Google Play

I an using the app on my samsung phone. I have it set to remind me when it's time for the exercises but it fails to do that. I have uninstalled and reinstalled it but still no difference.

14 Apr 2026

Hafiz Rakiman

Google Play

😷

10 Apr 2026

Julie Mullin

Google Play

This is an excellent app to help you improve your pelvic floor. Highly recommended.

25 Mar 2026

Caromil8

App Store

Easy Squeezy

A physio friend recommended this app & it’s been brilliant to have the reminders to squeeze 3 times daily. I’ve never done so many pelvic floor exercises in my life before this app!! I only gave 4 stars as I find it isn’t consistent at logging & saving the exercises completed. For instance it will show 3 exercises completed for that day then the following morning only 2 have been logged. I guess the main thing is I know I’ve completed them & my pelvic floor is much stronger for it. I’ve recommended the app to quite a number of people. Thank you NHS 🙂

19 Mar 2026

A Harding

Google Play

Great app and it's been great using for the last 6 months or so. But I've recently changed devices and there's no way to transfer or extract your data from one to another (and there's no login which is great in principle, but does mean that's not a route for moving information across) - so I've lost all my past records and having to start again now.

18 Mar 2026

M 77

Google Play

An actually useful and good app. helped me a lot. I regressed but only because I stopped using it.

4 Mar 2026

FreshErika

App Store

Helpful but design is too medical

It feels like it was designed by men, and if I have to look at it three times a day I wish the graphics and motion to walk you through the exercises were less clinical. Why orange and blue, why not more robust motion graphics to better emphasize the exercises? Should be free for all it does.

18 Feb 2026

3231goodVibes756320

App Store

I would give this a five star but

I would give this a five star but it is not making me feel comfortable when the app icon is so non discreet and the reminder comes up as ‘time to squeeze’, 😳🫣It’s poped up more than once on overcrowded tubes and whilst paying in shops. Could there be an alternative setting that makes it less embarrassing? And it could say just smth like ‘time too’ or even an emoji like 🌷 or 🫶? And one could choose? Thank you.

5 Feb 2026

Funkymunky123

App Store

Keep going - it’s worth it!

It took nearly a year but, with the help of this app and advice from a pelvic floor physio, I can now run with dry pants! I am so grateful. This app is a brilliant way of reminding you to do the exercises but a bit of professional advice is probably going to be needed along side, if you aren’t getting the results you want.

10 Jan 2026

Horrid icon

App Store

Terrible icon

Terrible icon. Note that, with a considerable amount of messing around, it is possible on iPhone to create a shortcut with different icon, and hide the original one. Well worth doing! But developers, please please reconsider your icon - some of us really don’t want this on our phones…..

27 Dec 2025