Monash FODMAP Diet

Monash University · 4.1 ★ · £7.99

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Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.

The app comes directly from the research team at Monash and includes the following:

General information about the FODMAP diet and IBS.
Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
A list of branded products that have been certified by Monash as low FODMAP.
A collection of over 70 nutritious, low FODMAP recipes.
Functions that allow you to create your own shopping list and add notes to individual foods
A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Developer

Monash University

Developer ID: 427380448

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What's New

Version 4.3.2 · 12 Mar 2026

Diary bug fixes

Ratings & Reviews

App Store

4.1

454 ratings

N/A downloads

Google Play

4.4

4,590 ratings

500,000+ downloads

5★

68%

4★

17%

3★

2★

1★

Recent Reviews

Susan Martin

Google Play

this is a great app for keeping track of my diet and symptoms. yet to start my reintroduction phase as it's tough going but this is great for keeping record in the diary. with symptoms in there too. easy to use. easy to find the different fodmaps in foods. still need the Internet to help with the fodmap stacking.

26 May 2026

Christine Storer

Google Play

easy to look up foods and find out how much is safe to eat depending which FODMAP is a concern

19 May 2026

David Hunt

Google Play

definitely a good app to make sure I'm on track with what is safe and how much. i would like a sort by option in the filter section to get all the greens together to quicken getting a shopping list or meal ideas together, then only having to search unsure items rathr than sifting past the reds.

12 May 2026

Dominique E

Google Play

Very useful, Just one small glitch, sometimes searching is not working 😕, have relaunch the app.

5 May 2026

Benjamin

Google Play

EDIT: Awesome, Thanks guys. -- -- Was an awesome app - but the search function has stopped functioning. Obviously will restore to 5 stars if fixed

5 May 2026

The Jones Boy

App Store

Hugely disappointing

Set filter to UK - nothing changes. Approved foods - all USA. Diary with sliders means inconsistent way to assess issues / report. No log of bowel movements - pretty vital for any allergy / reaction to food. Essentially a really badly designed (looks like a 1990s website) app with guides you’d find online and a traffic light system food food groups which is no doubt public knowledge. I won’t be using this app even close to how I want and the reason I paid for it was absolutely not delivered.

22 Mar 2026

hhcbx

App Store

App frozen?

Just down loaded and the recipes section does not work and just freezes the app?

25 Feb 2026

Nikola8

App Store

Harder to use

Since the last major update it’s been less user friendly. On the diary the + button is too close to the download button meaning it’s easy to hit the wrong one. The time selector also now has a mind of its own- select a time using the dial & it will change itself. Hopefully simple things to fix.

17 Dec 2025

Gchfctyvhgvhg

App Store

Recipes not working

Can’t view. Click on pictures and nothing happens.

21 Nov 2025

Anonymous468257

App Store

The search function isn’t working and the app is a disguised product marketing

It is impossible to search for a food item. Even when I can see, for example, a banana in the list, when I try to search for ‘banana’, it doesn’t find it. That really defies the purpose of the app - you can’t find things quickly and have to scroll through the whole list. Also, the food list is dominated by the packaged ultra-processed food items, and lacks whole foods. I have a feeling that it is a product placement app full of disguised promotion and advertising rather than anything that helps patients.

2 Nov 2025