Squeezy

Living With Ltd · 4.8 ★ · £3.99

App Store Google Play

Screenshots

Description

Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone.

All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.

Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).

Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface

Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.

Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.

For more about Squeezy and additional pelvic health information visit squeezyapp.com.

Developer

Living With Ltd

Developer ID: 1407197501

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What's New

Version 9.0.5 · 17 Nov 2025

• Improved audio and vibration reliability • Improved exercise player animation synchronisation with audio

Ratings & Reviews

App Store

4.8

9,352 ratings

N/A downloads

Google Play

4.7

5,323 ratings

100,000+ downloads

5★

81%

4★

10%

3★

2★

1★

Recent Reviews

Susanna Bearfoot

Google Play

brilliant!

31 May 2026

Kathryn Barwell

Google Play

I love this App and use it daily especially after the birth of my daughter.

31 May 2026

Natalie Derrick

Google Play

good for reminding and prompting completion of full set, but doesn't accurately record it's completed. so inaccurate exercise record and continued prompts.

30 May 2026

Claire Mitchell

Google Play

The actual structure of the app is excellent. I had difficulty getting the reminders to work. This is key to success of app. customer care have contacted me and given me guidance, as there are issues with Samsung phones. Reminders are now working well and I am very impressed with the design of the app. Thank you.

28 May 2026

Londonlonghorn

App Store

Change LOGO!

Trying to be discrete on my phone and my sons laughed when they saw someone holding their pee. Embarrassing.

18 May 2026

Isobelpen

App Store

Very useful and well designed app

Reminders, visual and audio cues and usability all excellent. It’s also very nice that it isn’t pink. There’s nothing wrong with pink but it gets a bit relentless!

16 May 2026

Gillian Cook

Google Play

I an using the app on my samsung phone. I have it set to remind me when it's time for the exercises but it fails to do that. I have uninstalled and reinstalled it but still no difference.

14 Apr 2026

Caromil8

App Store

Easy Squeezy

A physio friend recommended this app & it’s been brilliant to have the reminders to squeeze 3 times daily. I’ve never done so many pelvic floor exercises in my life before this app!! I only gave 4 stars as I find it isn’t consistent at logging & saving the exercises completed. For instance it will show 3 exercises completed for that day then the following morning only 2 have been logged. I guess the main thing is I know I’ve completed them & my pelvic floor is much stronger for it. I’ve recommended the app to quite a number of people. Thank you NHS 🙂

19 Mar 2026

FreshErika

App Store

Helpful but design is too medical

It feels like it was designed by men, and if I have to look at it three times a day I wish the graphics and motion to walk you through the exercises were less clinical. Why orange and blue, why not more robust motion graphics to better emphasize the exercises? Should be free for all it does.

18 Feb 2026

3231goodVibes756320

App Store

I would give this a five star but

I would give this a five star but it is not making me feel comfortable when the app icon is so non discreet and the reminder comes up as ‘time to squeeze’, 😳🫣It’s poped up more than once on overcrowded tubes and whilst paying in shops. Could there be an alternative setting that makes it less embarrassing? And it could say just smth like ‘time too’ or even an emoji like 🌷 or 🫶? And one could choose? Thank you.

5 Feb 2026