Monash FODMAP Diet

Monash FODMAP Diet

Monash University · 4.1 ★ · £7.99

Screenshots

Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.

The app comes directly from the research team at Monash and includes the following:

  • General information about the FODMAP diet and IBS.
  • Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
  • A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
  • A list of branded products that have been certified by Monash as low FODMAP.
  • A collection of over 70 nutritious, low FODMAP recipes.
  • Functions that allow you to create your own shopping list and add notes to individual foods
  • A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
  • The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Developer

What's New

Version 4.3.2 · 12 Mar 2026

Diary bug fixes

Ratings & Reviews

App Store

4.1

454 ratings

N/A downloads

Google Play

4.4

4,616 ratings

500,000+ downloads

5★
68%
4★
17%
3★
5%
2★
6%
1★
4%

Recent Reviews

Heather Bambrough

Google Play

The food search was not very good. Most things seemed to be for prepackaged foods not available in Canada. Hard to find basic non processed foods. I did not find it was worth the money I paid for it. I found better information on free apps about foods and acceptable low FODMAP serving sizes.

8 Jun 2026

Deborah Jude-York

Google Play

Excellent ongoing tool to help.me follow this eating plan. i use it every day.

7 Jun 2026

Connie Hart

Google Play

This app helps me figure out what to eat and what not to eat. If you fill in the calendar, you can keep track of when you have issues.

6 Jun 2026

Stephanie Slayton

Google Play

Has been a blessing for tracking and recognizing health related symptoms and triggers. Highly recommend.

3 Jun 2026

Rohan Thurstans

Google Play

Seems ok. But often fails to work when using a VPN

3 Jun 2026

purpletrumpet31

App Store

Not for people in the uk

It’s an American and Canadian food app. There’s no bar code scanner available and some contradictory information on the app e.g can have hulled soya bean milk and can’t have it either. I can’t search up any foods either as it’s not uk based. Expensive to buy when I can’t use it much. Prefer to google each product tbh. It’s easier.

2 Jun 2026

The Jones Boy

App Store

Hugely disappointing

Set filter to UK - nothing changes. Approved foods - all USA. Diary with sliders means inconsistent way to assess issues / report. No log of bowel movements - pretty vital for any allergy / reaction to food. Essentially a really badly designed (looks like a 1990s website) app with guides you’d find online and a traffic light system food food groups which is no doubt public knowledge. I won’t be using this app even close to how I want and the reason I paid for it was absolutely not delivered.

22 Mar 2026

hhcbx

App Store

App frozen?

Just down loaded and the recipes section does not work and just freezes the app?

25 Feb 2026

Nikola8

App Store

Harder to use

Since the last major update it’s been less user friendly. On the diary the + button is too close to the download button meaning it’s easy to hit the wrong one. The time selector also now has a mind of its own- select a time using the dial & it will change itself. Hopefully simple things to fix.

17 Dec 2025

Gchfctyvhgvhg

App Store

Recipes not working

Can’t view. Click on pictures and nothing happens.

21 Nov 2025

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