Monash FODMAP Diet

Monash University·4.2 ★·$7.99

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Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.

The app comes directly from the research team at Monash and includes the following:

General information about the FODMAP diet and IBS.
Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
A list of branded products that have been certified by Monash as low FODMAP.
A collection of over 70 nutritious, low FODMAP recipes.
Functions that allow you to create your own shopping list and add notes to individual foods
A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Developer

Monash University

Developer ID: 427380448

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What's New

Version 5·Oct 22, 2026

Smarter sync, better feel. Turn on iCloud sync in Settings to keep your FODMAP filters, country, and measurement units up to date across all your devices and enjoy more reliable syncing with fewer duplicate entries. We've added haptic feedback throughout the app, improved VoiceOver support across Diary, Guide, and Recipes (including better announcements on the foldable iPhone), and polished the app's animations.

Ratings & Reviews

App Store

4.2

2,586 ratings

Recent Reviews

Heather Christie

Google Play

Such a vital resource, worth far more than it costs! The traffic light system and customisability are so helpful and easy to understand. I do wish there were even more global products, but that can be difficult to arrange and they are clearly working on it. Also a very handy app for keeping track of medications in addition to symptoms - the diary is quite versatile.

Oct 23, 2026

Samantha Deague

Google Play

Not a full list of fresh food and in 6 months, no update, disappointing.

Oct 22, 2026

Richard Remmy

Google Play

i've had a good experience with this app, the Diary function is helpful, and you can choose to display information from multiple countries, not just the USA. My one complaint would be the serving sizes chosen for the small/moderate/large are not very good. Like for whole wheat bread, it's 0.78oz/0.92oz/1.83oz , and this pattern seems to repeat across many categories. Maybe this is intentional, like small, then slightly larger, than DOUBLE the slightly larger?

Oct 21, 2026

James Lackey

Google Play

Awesome

Oct 19, 2026

Jules Dav

Google Play

Has potential but not helpful for busy mums doing post cancer treatment. I DL coz my specialist told me to. The food list is laden with obvious brand sponsorships. I'm medically bankrupt from cancer. I have to feed a family of 5! I'm after the cheapest food choices. NOT expensive meals with a FODMAPS endorsement. I can make do, but not sure my choices are suitable coz I can't afford the endorsed brands. suggest alternatives such as lean cuisine or healthy choice meals. I'm too sick & tired!

Oct 18, 2026