Warm Up & Cool Down by Fitify

Warm Up & Cool Down by Fitify

Fitify Apps·4.4 ★·FREE
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Screenshots

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Description

  • Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.

    • Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.

    Features

    • over 65 bodyweight exercises
    • Warmup program
    • Cooldown program
    • no equipment needed
    • voice coach
    • clear HD video demonstrations
    • works offline

    Custom Workouts
    Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

    Fitify Apps
    Be stronger, leaner, healthier with Fitify – your very own personal trainer.
    Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Developer

Fitify Apps

Developer ID: 8217276847831656300

View More Apps →

Ratings & Reviews

4.4

5,404 ratings

500,000+ downloads

5★
67%
4★
20%
3★
7%
2★
0%
1★
7%

Recent Reviews

Jennifer Finer

v1.8.0

great workouts. great timer duration settings. really can get a good pump going in a few minutes. beginners and up can do it because you can go easy or hard.

10 Jun 2026

Patricia Chu Art

v1.8.0

It does what it's supposed to do :)

29 Apr 2026

Chris Tree

v1.8.0

Great app, good all round warm up/cool down routine, with the ability to skip a set that doesn't suit in case of injury considerations.

29 Mar 2026

Slawomir Workun

v1.8.0

ok but extremely repetitive, what is the point of doing same exercise twice in the row?

28 Jan 2026

Aytian

It so good it work very fast!

9 Jan 2026

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