10K Running: 0-5K-10K Training

10K Running: 0-5K-10K Training

Fitness22·4.4 ★·FREE

Screenshots

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Description

Go from couch potato to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app

TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com

----- CONTACT US -----
Dear customers, we are here for you!
Got Questions about our 5K running app, cardio, run training, fat loss or running can burn calories? Comments? Ideas?
support@fitness22.com

Developer

Fitness22

Developer ID: 6419234961105920523

View More Apps →

Ratings & Reviews

4.4

12,111 ratings

500,000+ downloads

5★
83%
4★
0%
3★
0%
2★
0%
1★
11%

Recent Reviews

suzette mcfarlane

v8.3400

Excellent app runs clearly and smoothly.Motivates me to get out and run, knowing that I can accomplish my goal and feel successful.

4 Sept 2026

Daniel “Danny” Smith

v8.3300

Great app it works for a 44yo!

27 Aug 2026

Elyse Heslehurst

v8.010

fantastic training app and amazing customer service

25 Aug 2026

Krys Bieniek

v8.3300

forces location data with a recent update, can't even start my run because the app is bugged.

4 Aug 2026

Shane Lambert

v8.3300

Fat nurse jogging... Been trying to get back in shape for myself and set a better example for my patients. This app has been a big help.

28 Jul 2026

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