Monash FODMAP Diet

Monash University · 5.0 ★ · SAR 34.99

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Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.

The app comes directly from the research team at Monash and includes the following:

General information about the FODMAP diet and IBS.
Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
A list of branded products that have been certified by Monash as low FODMAP.
A collection of over 70 nutritious, low FODMAP recipes.
Functions that allow you to create your own shopping list and add notes to individual foods
A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Developer

Monash University

Developer ID: 427380448

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What's New

Version 4.3.2 · Mar 12, 2026

Diary bug fixes

Ratings & Reviews

App Store

5.0

3 ratings

N/A downloads

Recent Reviews

Sequoia Rowland

Google Play

As someone with reoccurring SIBO (May this be the last time) this app is a God send. It is worth the one time purchase and Im so thankful for such a thorough resource at the tips of my finger. I love that I cant track my symptoms, meals, etc... Only feedback is it could use some UI/UX work but that is solely cosmetic and does not impact the app usability Thank you to anyone responsible for putting this together! ❤️

Apr 15, 2026

Jessica Roy Mitchell

Google Play

I was under the impression that I could keep a food log with this app, like MyFitnessPal or Cronometer, but for tracking FODMAPS. You can't, no way to log food to see cumulative impact. It's not allowing me to request a refund. What a joke. Clunky search UI for food library. Not worth 9$.

Apr 14, 2026

Maryanne Parker

Google Play

Personally I love how the app is really clearly laid out. I like the traffic light system and the specific grams of everything. This app has been a lifesaver for me (I'm UK based) and well worth the money. I have had issues with the search which sometimes doesn't work (?) but everything is easy to find in handy sections. I like the favourite section - very handy. I like that I can trust that this information is correct because it comes from the University that developed the FODMAP diet itself.

Apr 14, 2026

Mim Lynch

Google Play

So helpful.

Apr 14, 2026

Roy

Google Play

Could be Better. The general info is good but the diary lets the app down. Having found a food or a recipe there should be a button to be able to add it to your daily diary. The diary should then summarise the food eaten and the Fodmap totals, with weekly reports/summaries. The totals for each meal could also be assessed by reference to the stacker cups. This would be a far better way of monitoring progress.

Apr 12, 2026