Gym Workout & Progress Tracker

Track your strength training, follow your progress and keep every workout organized with Gym Progress Tracker.

Built for lifters who want more than a simple gym log, Gym Progress Tracker helps you structure your training, record every set quickly and see how your performance changes over time.

TRACK EVERY WORKOUT

Log weight and reps with a fast workout interface designed for strength training. Your entries are saved automatically, so you can focus on your next set instead of managing your workout log.

Previous weights can be prefilled, while LAST and BEST results give you immediate context from your training history. See what you did last time, compare your performance and make progressive overload easier to follow.

BUILD YOUR OWN TRAINING

Create your own exercises and define different variants for different rep ranges or training styles.

Structure exercises with:
• Normal sets
• Top sets
• Backoff sets
• Custom set and rep targets

Combine your exercise variants into reusable workout days and organize them into complete training programs.

RIR & PERIODIZATION

Plan structured training blocks with week-by-week periodization.

Define phases with target RIR, deload or break weeks and optional dropset guidance. Keep track of your current program week, pause a program, resume it or start a new program run when needed.

SEE YOUR STRENGTH PROGRESS

Your training history is turned into useful progress data instead of disappearing into an endless workout log.

Analyze:
• Estimated 1RM progression
• Training volume
• Exercise and variant history
• Recent strength trends
• Muscle group progress
• Previous workout performance

Progress charts help you see how your lifts develop over time and identify where your training is moving forward, staying stable or falling behind.

DETAILED WORKOUT HISTORY

Every completed workout keeps its historical training configuration.

Changing an exercise, rep range or training program later does not rewrite your old workouts. Review past sessions, sets and workout summaries whenever you want.

NOTES THAT ARE USEFUL NEXT TIME

Add notes about technique, setup or how an exercise felt.

When you perform the same exercise variant again, your previous note is available directly during the workout.

TRACK BODY WEIGHT & MEASUREMENTS

Strength progress is only one part of the picture.

Track body weight and create your own body measurements for values such as:
• Arms
• Chest
• Waist
• Thighs
• Calves
• Or any measurement you want

View changes over 12 weeks, six months or your complete history with detailed progress charts.

PRIVATE & LOCAL-FIRST

Gym Progress Tracker works without an account, cloud service or permanent internet connection.

Your training data stays on your device. Export a complete backup of your workouts, training configuration, measurements and preferences whenever you want.

BUILT FOR SERIOUS STRENGTH TRAINING

Whether you train for strength, hypertrophy or simply want a better way to track progressive overload, Gym Progress Tracker gives you the tools to plan your training and understand your long-term progress.

Spend less time managing your workout log — and more time training.