Army Fitness: AFT Calculator

Score the Army Fitness Test (AFT) in seconds, check your Combat Field Test time and waist-to-height ratio, and see every test you've taken in one place.

Army Fitness Test:
• Scores all five events: 3-rep max deadlift (MDL), hand-release push-up (HRP), sprint-drag-carry (SDC), plank (PLK) and two-mile run (2MR)
• General standard: 60 per event, scored by sex and age group
• Combat standard: 350 total and 60 per event, the same for men and women
• Not sure which applies? Look up your MOS
• Alternate aerobic events (walk, bike, swim, row) scored GO or NO-GO
• See points per event, your total and how much more you need to pass each event

Combat Field Test:
• Log your total time or each of the seven events, and see if you're under the 30:00 standard

Body Composition:
• Waist-to-height ratio (WHtR), the Army's new body composition standard
• Pass is under 0.55, with a table of the largest passing waist for your height

Progress:
• Save every test and look back at your history
• Charts for your total and each event show how you're improving
• Share your AFT score card
• Coming from Army PRT? Your old APFT and tape-test history is kept

Standards:
• Scoring tables and rules for every event, with links to the official sources

Private by default:
• Your scores stay on your phone unless you turn on sync
• Export your data any time

Army Fitness Pro:
• Unlimited history (free access shows your 5 most recent results of each test)
• Progress charts
• Backup and sync across your devices

Pro is available as a monthly or yearly auto-renewing subscription. Payment is charged to your account at confirmation of purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel any time in your account settings.

This app is not affiliated with or endorsed by the U.S. Army or the Department of Defense. Scores are for training. Your official score is the one recorded by your unit.