Wendler 5/3/1 log

Wendler 5/3/1 log

SaraSoft·4.8 ★·FREE

Screenshots

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Description

No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.

★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.

Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.

Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight

Developer

SaraSoft

Developer ID: 6151970013896210158

View More Apps →

Ratings & Reviews

4.8

6,184 ratings

100,000+ downloads

5★
82%
4★
14%
3★
0%
2★
2%
1★
0%

Recent Reviews

Maestra Lizette Apoyo Escolar

v64

excelente herramienta

Developer Response

We appreciate your feedback! So glad to know you’re enjoying our 5/3/1 workout app.

Dec 20, 2025

Dec 4, 2025

Curro El Guindilla

v64

muy buena app para entrenar y seguir el progreso

Developer Response

¡Gracias por tu comentario! 💪 Nos alegra mucho saber que te gusta la app y que te ayuda a seguir tu progreso

Oct 19, 2025

Oct 16, 2025

Jose Ariel Delgado Gastélum

v63

Buen producto la programación está bien para principiantes e intermedios

Developer Response

¡Muchas gracias por tu reseña! Nos alegra mucho saber que estás disfrutando de nuestra aplicación de entrenamiento 5/3/1.

May 23, 2025

May 17, 2025

Dr. José Luis Matilla Rocha

v59

Muy buena app para empezar con el trabajo de fuerza.

Developer Response

¡Gracias por tu reseña! Nos alegra saber que nuestra app te ha ayudado a comenzar con el entrenamiento de fuerza. ¡Sigue adelante con tu progreso!

Jan 30, 2025

Jan 30, 2025

Pablo Barrera

v57

Funciona bien

Developer Response

¡Muchas gracias por tu reseña!

Oct 16, 2024

Oct 12, 2024

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