Wendler 5/3/1 log

Wendler 5/3/1 log

SaraSoft·4.9 ★·FREE

Screenshots

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Description

No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.

★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.

Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.

Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight

Developer

SaraSoft

Developer ID: 6151970013896210158

View More Apps →

Ratings & Reviews

4.9

6,172 ratings

100,000+ downloads

5★
91%
4★
7%
3★
0%
2★
1%
1★
0%

Recent Reviews

Hyunmyung Shin

863 어떻게 바꾸나요

Developer Response

설정(Settings) → 고급 설정(Advanced Settings)을 확인하시고, 추가 안내가 필요하시면 이메일을 보내주세요.

Feb 21, 2026

Feb 21, 2026

하태진

v64

아주 좋아요! 훈련 주차 인지 하기 좋습니다. 요일에 집착하지 않고 훈련 가능 합니다.

Developer Response

5점 만점에 5점짜리 리뷰를 남겨주셔서 정말 감사합니다! 5/3/1 운동 앱을 즐겁게 사용하셨다니 정말 기쁩니다. 💪

Oct 12, 2025

Oct 11, 2025

KDG

v63

굿!!

Jul 12, 2025

Moon Light

v63

Developer Response

리뷰해 주셔서 감사합니다! 저희 운동 앱을 마음에 들어해 주셔서 기쁩니다.

Jun 18, 2025

Jun 17, 2025

Jang Rex

v62

very good

Developer Response

안녕하세요, 장님. 5성 리뷰를 남겨주셔서 감사합니다. 저희 5/3/1 운동 앱을 마음에 들어해 주셔서 기쁩니다.

Apr 20, 2025

Apr 20, 2025

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