Home Workout Pro - Bodyweight

Home Workout Pro helps you train at home with your own body weight, no equipment needed. Pick a body part and a time, and the app builds a session on the spot, then takes you through it with an animated 3D demo, a timer and voice cues. Your reps and minutes are saved after every workout, and the calendar shows your streak, so abs, push-ups and squats become a daily habit.

★ ANIMATED 3D DEMOS
All 79 exercises are shown by a 3D human model seen from slightly above. Twists and moves that reach forward or back are easy to read. Each exercise page has instructions, form tips and the key positions.

★ QUICK START: BODY PART + TIME
Choose full body, abs, chest, arms, shoulders, back, legs, glutes, cardio or stretch, then 5, 10, 15, 20, 30 or 45 minutes. Pick beginner, intermediate or advanced, and add conditions: no jumping (quiet for the neighbours below), easy on the knees, easy on the wrists, or standing only. Don't like the mix? Shuffle it.

★ READY-MADE WORKOUTS
Full body, abs, chest, arms, shoulders, legs and glutes at three levels each, plus a 7-minute circuit, a 4-minute Tabata, a quiet full-body workout, a standing workout with no floor work, a cardio circuit and low-impact cardio. Morning, bedtime and desk-break stretches, a warm-up and a cool-down are included.

★ TIMER AND VOICE GUIDE
The voice guide calls out the exercise, rest, halfway and side changes, and plays over your music. Beeps mark the last 3 seconds, and vibration is optional. Rep exercises are counted at a steady pace and move on by themselves, so you don't have to get up from the floor to tap the screen. Go back, skip, pause, or add 20 seconds of rest.

★ RECORDS AND STREAK CALENDAR
Every workout saves reps, active time and an estimated calorie burn. Rate how it felt (easy, just right, hard), add a note, and get a hint to step up or ease off next time. The calendar marks the days you trained and counts your streak; one or two days off can keep it alive. Set a weekly goal and see this week's progress. You can also log a gym visit, a run or yoga.

★ REMINDERS
Pick the days and the time. Reminders can skip days when you have already worked out.

★ WEIGHT AND BMI
Log your weight to see your history and BMI and get a closer calorie estimate. Units: kg/cm or lb/ft-in. The report shows your totals and this week against last week.

★ BACKUP
Save everything to a file and restore it on a new phone. Automatic backup keeps a daily copy in a folder you choose.

★ WIDGET AND FAVOURITES
A home screen widget shows your streak and a Start button, and a Quick Settings tile opens Quick Start. Save favourite workouts and leave out exercises you can't do. Light and dark mode.

FREE
All exercises and demos, every ready-made workout, Quick Start, the voice guide, records, streak calendar, reminders, weight log, backup and the widget. No limits, and free features will not be moved to Premium later.

PREMIUM (ONE-TIME PURCHASE)
One payment unlocks the extras below. It is not a subscription.
• Five 30-day programs: full body, abs, upper body, legs & glutes, and cardio, at three levels. Sessions grow each day; every 4th day is rest.
• Your own workouts: any exercises, reps or seconds, order, rounds and rest. Copy a ready-made workout and change it.
• Charts: minutes and workouts per week or month, body parts, top exercises and weight trend.
• CSV export of your records and weight.
• Colour themes.

PRIVACY
No account is needed. Your records stay on this device, and backups go only where you choose.

PLEASE NOTE
The exercises and calorie figures are general guidance. This app is not a medical device and is not intended to diagnose, treat or prevent any disease. Stop if you feel pain or unwell, and talk to a doctor before starting if you have a health condition or an injury.