Wendler 5/3/1 log

Wendler 5/3/1 log

SaraSoft·4.8 ★·FREE

Screenshots

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Description

No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.

★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.

Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.

Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight

Developer

SaraSoft

Developer ID: 6151970013896210158

View More Apps →

Ratings & Reviews

4.8

6,180 ratings

100,000+ downloads

5★
87%
4★
10%
3★
2%
2★
0%
1★
0%

Recent Reviews

Mark Inwards

Not really suitable for my needs as I require more customisation options. I can see why other people find it useful for a 5/3/1 program. I personally found that Liftosaur was a lot more suitable.

Developer Response

Thanks for your feedback. If you’re still interested in 5/3/1 but need more flexibility, you may want to take a look at our other app, Lift4Fit. It offers significantly more customization options and a much wider selection of strength training templates, including many 5/3/1 variations.

Aug 15, 2026

Aug 14, 2026

Terrence

v63

Well, is it free not?

Developer Response

Hello Terrence, The app is free to use for 16 workout sessions, giving you the opportunity to try all of its features. After the trial period ends, a one-time purchase is required to continue using the app.

Aug 7, 2026

Aug 7, 2026

Slawek Bukowski

v71

Probably best no-nonsense fitness app there is

Developer Response

Thank you so much for your 5 star review.

Aug 7, 2026

Jul 15, 2026

David Madore

v71

Great app . have used it for more than 10 years.

Developer Response

Thank you very much for your 5-star review!!!

Aug 12, 2026

Jun 30, 2026

meade rubenstein

v71

great app for providing your 5/3/1 plan

Developer Response

Thank you very much for your 5-star review! We are glad to hear that you like our 5/3/1 app.

Aug 7, 2026

Jun 17, 2026

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