5K Runner: Couch potato to 5K

5K Runner: Couch potato to 5K

Fitness22·4.8 ★·FREE
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Screenshots

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Description

5K Run Training for beginners: go from sitting on your couch to running 5K, losing weight and getting in great shape.

5K Runner is a guided training program that will get you in shape in only 8 weeks. Its a Walk / Run interval training program, guided by an audio coach. Just plug-in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks. 5K Runner® is the most effective 5K run training app, and is highly recommended by health & fitness experts.

FEATURES
- 30 minutes, 3 times a week, 8 weeks
- The easiest way to run 5K
- Alternating walk / run intervals
- Outdoors or treadmill
- Burn calories and lose weight
- Audio coach tells you when to walk / run
- Listen to your music and the run training coach will blend in
- Compatible with all music apps
- Earn achievements & badges
- Great way to boost your cardio and get you ready for your first 5k race!
- The best & most effective 5K training app

- 5K Runner community -
https://www.facebook.com/fitness22.apps

Developer

Fitness22

Developer ID: 6419234961105920523

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Ratings & Reviews

4.8

36,178 ratings

1,000,000+ downloads

5★
91%
4★
3%
3★
1%
2★
1%
1★
4%

Recent Reviews

Damon Haidary

v8.3400

Basic but polished

Edit (10/13/26): Down from 4 stars sure to requiring location permission 24/7 in order to function at all. This is a blatant attempt at collecting data to sell. Secondly, there is no option for treadmill workouts like there used to be. My 1.6mi workout today was recorded as 0.16mi with erratic GPS saying I ran all over while I was in fact not moving. I can't reasonably continue using this app and must find an alternative.

Developer Response

hi Damon, thanks for your feedback! sincerely appreciated.

Sep 10, 2016

Oct 13, 2026

Laura

v8.3400

simple but perfect!

Oct 9, 2026

Kibi Hofmann

v8.3400

Works great

Oct 6, 2026

David Mitchell

v8.3400

a friend told me about this app, only day one and I already love it

Oct 5, 2026

Paul Twamley

v8.3400

excellent service

Oct 4, 2026

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