BLW Meals: Starting Solids

🍓 Meal plans and simple recipes for starting solids. Millions of families worldwide use our apps: BLW Meals shows you how to serve real food safely, from baby's first tastes and toddler meals to recipes for kids of all ages. No ads. Download it free.

👶 Where starting solids begins
It all starts around 6 months, when your baby discovers real food and feeding becomes a new routine. BLW Meals walks you through starting solids step by step, whether you follow Baby-Led Weaning or responsive spoon-feeding, always at your baby's own pace.

💎 Built by people who know the subject
We're a team of 20+ women dedicated to bringing the most up-to-date information in child nutrition. Our team includes pediatricians, maternal and pediatric nutritionists, a speech therapist, and other healthcare professionals.

🚫 Completely ad-free
No ads and no random product promotions. Download BLW Meals for free!

In this app you will find:

➡ A feeding guide for every age
How to start and navigate starting solids from 6 to 24 months, with a feeding plan for each stage of starting solids, with guidance for first foods and allergen introduction. As your baby becomes a toddler, the guides keep going — with toddler feeding tips and meal ideas for kids of all ages.

➡ A free baby food library
Photos, videos and tips on how to cut and prepare each food safely for your baby, to offer as finger foods or with responsive spoon-feeding. The feeding notes keep track on your baby's favorite foods, make shopping lists and save questions for your pediatrician.

➡ Baby and toddler cookbook: quick, easy, simple recipes
• 650+ simple baby food recipes by board-certified dietitians
• 450+ vegetarian and 200+ vegan recipes
• Filters for allergens, prep time and ingredients
• Search ingredients, save favorites, organize folders and make notes

➡ Monthly meal plans
Meal plans for every stage, from starting solids at 6 months to meals for toddlers, kids and the whole family, with a vegetarian option. Each meal plan follows your child's development, so you always know which food comes next.

➡ Foods checklist and tracker
The checklist is where every first food lands, and it travels with you.
Track every new food on the checklist, with the top allergens marked. Simple quizzes in the guides by age let you test what you've learned, and the guides grow with your child.

What parents say about BLW Meals

Iluvpalmtrees ⭐ 5 stars
"Favorite BLW app. So much free information and excellent examples of what you can feed your little one through all stages."

MJ, first time mom ⭐ 5 stars
"As a FTM, it feels like I have a team on speed dial. The free version has a LOT of content, and the paid version is worth it."

ou945577 ⭐ 5 stars
"From the age-appropriate meals to the food checklist. Simple to use, and you won't be disappointed!"

How BLW Meals works
Everything you need from starting solids onward, in one app. No guesswork.
Free version: the entire 100+ food library and over 20 nutrition guides.
Premium version: 650+ BLW recipes, meal plans for each stage of your baby's development, the food checklist and full access to all guides. Monthly and yearly plans, plus a free trial option.

Your subscription renews automatically, but you can cancel anytime in two clicks. The app store sends a confirmation email, and you can turn off auto-renewal in subscription settings after purchase.

For recipes and meal plans in Spanish, download BLW Ideas. For Portuguese, search for BLW Brasil.

Start solids today with food you feel good about: download BLW Meals free for simple recipes, baby and toddler meal plans, guides and the checklist.

💡 Follow us on Instagram @BLWMealsApp
Questions? Message @BlwMealsApp or email hi@blwmeals.com

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