Warm Up & Cool Down by Fitify

Warm Up & Cool Down by Fitify

Fitify Apps·4.6 ★·FREE
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Screenshots

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Description

  • Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.

    • Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.

    Features

    • over 65 bodyweight exercises
    • Warmup program
    • Cooldown program
    • no equipment needed
    • voice coach
    • clear HD video demonstrations
    • works offline

    Custom Workouts
    Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

    Fitify Apps
    Be stronger, leaner, healthier with Fitify – your very own personal trainer.
    Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Developer

Fitify Apps

Developer ID: 8217276847831656300

View More Apps →

Ratings & Reviews

4.6

5,407 ratings

500,000+ downloads

5★
67%
4★
27%
3★
3%
2★
1%
1★
1%

Recent Reviews

VANESSA SOSSA

v1.8.0

muy práctica y eficiente

7 Jul 2026

Marlon Benavidez

v1.8.0

muy buena

27 May 2026

Negoni González

v1.8.0

Excelente, de las mejores en su tipo.

11 May 2026

Ricardo Villanueva Garcia

v1.8.0

Buena, sencilla y de fácil configuración. Satisfecho en mi caso no necesito más

16 Apr 2026

Falen Avaler

me gusta esta genial algunos se repiten pero está chida la recomiendo.

31 Mar 2026

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