My Lift: Measure your strength

Carlos Balsalobre·4.2 ★·19,99 €

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Description

****DOWNLOAD MY JUMP LAB INSTEAD*****

***My Lift is no longer maintained. My Lift is now part of My Jump Lab, a completely revamped version with new design, more tests, improved performance and the same price than the original My Lift app. Find 'My Jump Lab' on the Play Store***

****Designed by sport scientists, trusted by elite athletes****
****Validated in the prestigious Journal of Sports Sciences****

What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible.

Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries.

To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise. To do this, My Lift uses the high-speed video recording available on most smartphone and tablet devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities. This novel approach is used by sport scientists and top-level coaches thanks to advanced instrumental like linear transducers or force platforms, but now you can measure your 1-RM like a pro just with your smartphone or tablet!

My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and beginning in the app with its accurate frame-by-frame navigation. After that, My Lift will show you your 1-RM!

Let's say you got a workout which includes 4x5 repetitions at your 80%1-RM. Well, you just need to pick a load and record one repetition with My Lift. It will tell if that load really corresponds to your 80% or not, so you can increase or decrease the weight to train in the right zone!

My Lift has a lot of great features that will help you measure your 1-RM in a very simple, yet powerful way:

-Estimates your 1-Repetition Maximum (1-RM) in a very simple way by measuring your movement velocity, a novel approach used by top sport scientists and elite coaches
-Measures what %1-RM corresponds to a specific load so you can adjust your training and get the best results
-Calculate your movement velocity to monitor your performance!
-Analysis of velocity loss to monitor fatigue.
-Works with some of the most widely-used upper and lower body exercises: bench-press, deadlift, pull-up, back squat & hip thrust. More exercises coming soon!
-Multi-team and multi-user: create as many teams and users as you want
-Progress analysis: save as many tests as you want and see your progress through time to check if you have improved or worsened your performance. You can even see the percent of change from one test to another!
-Data export: export your whole database to a csv file and play with your data in Excel!
-Universal app: install My Lift in your smartphone and use it in your tablet or viceversa!

My Lift, train smarter and get the best results!

Developer

Carlos Balsalobre

Developer ID: Carlos Balsalobre

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Ratings & Reviews

4.2

106 ratings

5,000+ downloads

5★

63%

4★

14%

3★

2★

1★

Recent Reviews

jesus velasco bautista

v2.2.5

Hola, acabo de comprar la aplicación y el test de 1 rm de 4 cargas la última prueba la realizo con 110 kg y me aparece que mi 1 rm es de 87 kg. En peso muerto. Estoy leyendo los comentarios y veo que menciona que es precisa a partir de 60 fps, mi celular solo es de 30 fps, entonces no habrá forma de que funcione correctamente en mi celular¿?

14 Feb 2024

Antonio Jesús Núñez Montes

Ahora no se puede actualizar y hay que comprar otra. Siendo una app cara no entiendo este cambio de postura. Gracias

13 Jul 2023

Cristian Ferreira Avendaño

v2.2.5

Es precisa siempre y cuando tengas iphone, no hay suficiente soporte para android.

7 Jun 2023

Guido Gonzalez

v2.2.4

Hola, descargue la app pero cuando quiero iniciar el testeo en mi celular la aplicación se cierra que puedo hacer?

9 Jan 2023

Manuel Vázquez

Imprecisa, fallos en los cálculos, no me da opción a importar los vídeos de la galería. Me siento estafado y decepcionado porque prácticamente no me sirve para nada. Muchas cosas que mejorar. Lo único que he conseguido con esta app ha sido perder el tiempo. Me imagino que en iPhone irá perfecta, pero en otros dispositivos es penosa.

18 Oct 2022

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