Monash FODMAP Diet

Monash FODMAP Diet

Monash University · 4.2 ★ · $7.99

Screenshots

Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.

The app comes directly from the research team at Monash and includes the following:

  • General information about the FODMAP diet and IBS.
  • Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
  • A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
  • A list of branded products that have been certified by Monash as low FODMAP.
  • A collection of over 70 nutritious, low FODMAP recipes.
  • Functions that allow you to create your own shopping list and add notes to individual foods
  • A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
  • The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Developer

What's New

Version 4.3.2 · Mar 12, 2026

Diary bug fixes

Ratings & Reviews

App Store

4.2

2,529 ratings

N/A downloads

Google Play

4.3

4,526 ratings

500,000+ downloads

5★
70%
4★
14%
3★
5%
2★
2%
1★
9%

Recent Reviews

Sequoia Rowland

Google Play

As someone with reoccurring SIBO (May this be the last time) this app is a God send. It is worth the one time purchase and Im so thankful for such a thorough resource at the tips of my finger. I love that I cant track my symptoms, meals, etc... Only feedback is it could use some UI/UX work but that is solely cosmetic and does not impact the app usability Thank you to anyone responsible for putting this together! ❤️

Apr 15, 2026

Jessica Roy Mitchell

Google Play

I was under the impression that I could keep a food log with this app, like MyFitnessPal or Cronometer, but for tracking FODMAPS. You can't, no way to log food to see cumulative impact. It's not allowing me to request a refund. What a joke. Clunky search UI for food library. Not worth 9$.

Apr 14, 2026

Maryanne Parker

Google Play

Personally I love how the app is really clearly laid out. I like the traffic light system and the specific grams of everything. This app has been a lifesaver for me (I'm UK based) and well worth the money. I have had issues with the search which sometimes doesn't work (?) but everything is easy to find in handy sections. I like the favourite section - very handy. I like that I can trust that this information is correct because it comes from the University that developed the FODMAP diet itself.

Apr 14, 2026

Mim Lynch

Google Play

So helpful.

Apr 14, 2026

Roy

Google Play

Could be Better. The general info is good but the diary lets the app down. Having found a food or a recipe there should be a button to be able to add it to your daily diary. The diary should then summarise the food eaten and the Fodmap totals, with weekly reports/summaries. The totals for each meal could also be assessed by reference to the stacker cups. This would be a far better way of monitoring progress.

Apr 12, 2026

saphya razaqi lones

App Store

Super helpful! Many ways to improve!

I really appreciate this app and feel it is super worth it for the diary function and cross examination of foods. The concept is unique and insanely helpful. It could use a lot of work in terms of streamlining, helping us understand data, and being more accommodating/accurate. I’ll list some of my observations below and would always be happy to give ux/ui feedback in the future via email. -Female health: the female body is very different than the male body. Depending k my cycle, I need completely different things, have higher malabsorption rates, and different sets of motility symptoms. Incorporating this would be a game changer and differentiate you from other sources -Data analysis: it would be great to be able to cross compare symptoms, and have an analysis drawn by the app from different foods. Also, this would be made much easier by adding a drop down feature for choosing food in meals, instead of just writing it. -The landing page is awkward, could use some testing and redesign to know what users need quickly in the service flow -Add widgets for iPhone!

Apr 7, 2026

Thisgirlneedshelp2

App Store

So much lost potential

So this app could so easily be fixed I want to scream. It’s like whoever made it never went grocery shopping. You know what would be fantastic? Make a section in filtering for the app of what you CANNOT eat when you’ve know which carbs your sensitive too. I would LOVE LOVE LOVE to have an extensive complete list of what not to eat for sorbitol. But instead this app basically is set up so I have research any item I will ever be interested in eating and slowly have my soul get crushed when I have to find out piece by piece what I cannot eat. Why would you not give people more options for filtering???? It’s honestly disgusting considering this is a paid app

Mar 27, 2026

Ylleko

App Store

Not great if USA resident

Got the app mainly for the listing of food products that are safe and certified but found that 98% of the products are only sold in Australia Japan and Italy, practically nothing listed available in the USA.

Mar 27, 2026

Pavkov

App Store

Good, could be better

Overall the app is good. Team actually updates the app + fixes bugs (thank you!) I find navigating the foods a bit cumbersome at times (things aren’t normalized well, missing foods, etc.) I’ve been using this app a little over a year, plan on continuing to use it.

Mar 13, 2026

itsanoctopus

App Store

Lacking

While there is some good information in this app, it’s basically just a list. No ability to check anything. No barcode scan. No sort feature. Under L”Snacks” there are a bunch of international entries I will never encounter and I cannot remove them. Get another app. I will be requesting a refund.

Feb 26, 2026

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