Monash FODMAP Diet

Monash FODMAP Diet

Monash University · 4.2 ★ · $7.99

Screenshots

Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.

The app comes directly from the research team at Monash and includes the following:

  • General information about the FODMAP diet and IBS.
  • Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
  • A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
  • A list of branded products that have been certified by Monash as low FODMAP.
  • A collection of over 70 nutritious, low FODMAP recipes.
  • Functions that allow you to create your own shopping list and add notes to individual foods
  • A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
  • The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Developer

What's New

Version 4.3.2 · Mar 12, 2026

Diary bug fixes

Ratings & Reviews

App Store

4.2

2,541 ratings

N/A downloads

Google Play

4.3

4,596 ratings

500,000+ downloads

5★
71%
4★
11%
3★
7%
2★
2%
1★
10%

Recent Reviews

Susan Martin

Google Play

this is a great app for keeping track of my diet and symptoms. yet to start my reintroduction phase as it's tough going but this is great for keeping record in the diary. with symptoms in there too. easy to use. easy to find the different fodmaps in foods. still need the Internet to help with the fodmap stacking.

May 26, 2026

Christine Storer

Google Play

easy to look up foods and find out how much is safe to eat depending which FODMAP is a concern

May 19, 2026

wildswan

App Store

Great app, please add option to Import Diary or sync data

This app is pretty great. I used it to do an elimination diet, and afterwards I have been using it to track my diet. It’s not perfect, there are bugs sometimes, and I wish it would function better sometimes, but I’m still glad I bought this app and it use daily. I really wish there was a way to input diary data from my phone when I am out, and have it sync with my ipad, where the majority of the database is stored. It is extremely time consuming to transfer the data manually. Or at least, if there was a way to export and IMPORT the diary, that would work too and avoid the problem with using cloud data. I would definitely pay extra for the option to just sync data in the cloud though!

May 13, 2026

David Hunt

Google Play

definitely a good app to make sure I'm on track with what is safe and how much. i would like a sort by option in the filter section to get all the greens together to quicken getting a shopping list or meal ideas together, then only having to search unsure items rathr than sifting past the reds.

May 12, 2026

Dominique E

Google Play

Very useful, Just one small glitch, sometimes searching is not working 😕, have relaunch the app.

May 5, 2026

Benjamin

Google Play

EDIT: Awesome, Thanks guys. -- -- Was an awesome app - but the search function has stopped functioning. Obviously will restore to 5 stars if fixed

May 5, 2026

baby_got_back

App Store

Information Only

I can look up online what foods are high FODMAP which is the only thing this app does well. I wanted a meal plan for elimination. You get recipes but no plan. It has a start the diet button but it’s more literature. There’s no support while you’re on the diet. There’s no dietitians in my area and I can look that up on their free website. The diary could be nice if it helped you along the way. It’s basically a place to take notes without any prompts to know why you’re logging what. I want my $7.99 back.

Apr 28, 2026

Leesescups

App Store

Okay diary entry

I wish there was a better way the app can be used to guide the reintroduction. If the diary entries only have specific foods to track, it would be better to then have a plan that actually helps you reintroduce these foods. Also there may be some specific food intolerances in certain foods that should also be allowed to track. I don’t really understand why you can’t add any food item to your diary. From the food lookup you can only add a personal note, where does this get centralized? Why can’t you add the diary entry from here? Overall great information, but the flows could really be improved. I’m resorting to tracking this stuff in a notes app just because I can’t enter in specific food items in the diary.

Apr 27, 2026

saphya razaqi lones

App Store

Super helpful! Many ways to improve!

I really appreciate this app and feel it is super worth it for the diary function and cross examination of foods. The concept is unique and insanely helpful. It could use a lot of work in terms of streamlining, helping us understand data, and being more accommodating/accurate. I’ll list some of my observations below and would always be happy to give ux/ui feedback in the future via email. -Female health: the female body is very different than the male body. Depending k my cycle, I need completely different things, have higher malabsorption rates, and different sets of motility symptoms. Incorporating this would be a game changer and differentiate you from other sources -Data analysis: it would be great to be able to cross compare symptoms, and have an analysis drawn by the app from different foods. Also, this would be made much easier by adding a drop down feature for choosing food in meals, instead of just writing it. -The landing page is awkward, could use some testing and redesign to know what users need quickly in the service flow -Add widgets for iPhone!

Apr 7, 2026

Thisgirlneedshelp2

App Store

So much lost potential

So this app could so easily be fixed I want to scream. It’s like whoever made it never went grocery shopping. You know what would be fantastic? Make a section in filtering for the app of what you CANNOT eat when you’ve know which carbs your sensitive too. I would LOVE LOVE LOVE to have an extensive complete list of what not to eat for sorbitol. But instead this app basically is set up so I have research any item I will ever be interested in eating and slowly have my soul get crushed when I have to find out piece by piece what I cannot eat. Why would you not give people more options for filtering???? It’s honestly disgusting considering this is a paid app

Mar 27, 2026

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