Monash University FODMAP diet

Monash University FODMAP diet

Monash University Low FODMAP diet team · 4.4 ★ · $9.00
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Description

Researchers at Monash University have developed a diet and corresponding app to assist in management of the gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS). The Monash University Low FODMAP diet works by restricting foods high in some carbohydrates called FODMAPs.

The app comes directly from the research team at Monash and includes the following:

- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Developer

Monash University Low FODMAP diet team

Developer ID: 5128919739753127000

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Ratings & Reviews

4.4

4,513 ratings

500,000+ downloads

5★
72%
4★
13%
3★
5%
2★
2%
1★
8%

Recent Reviews

Roy

v3.4.1

Could be Better. The general info is good but the diary lets the app down. Having found a food or a recipe there should be a button to be able to add it to your daily diary. The diary should then summarise the food eaten and the Fodmap totals, with weekly reports/summaries. The totals for each meal could also be assessed by reference to the stacker cups. This would be a far better way of monitoring progress.

Apr 12, 2026

Tom

v3.4.1

After being diagnosed with IBS, this app has been a lifesaver!

Apr 11, 2026

Angela Armstrong

v3.4.1

This app is a game changer. It's allowed me to learn my own limits and adjust them. I'm nuclear for five of the six groups and only slightly less for the sixth. Several dieticians said they've never met anyone as reactive, and there was no hope of me ever reintroducing foods. Getting my high level anxiety and my ADHD treated, changed this. We're redoing my food trials and with the apps tool that allows you to set reaction and change them means I have new foods! Thank you for this amazing app!

Developer Response

Hi Angela, we sincerely appreciate your positive review! It’s wonderful to hear that the app is helping you achieve your goals.

Apr 10, 2026

Apr 5, 2026

Luke Solis

v3.4.1

search feature doesn't search.

Developer Response

Hi Luke, we're sorry to hear you are having issues with the search function. Would you mind reaching out to us at enquiry@monashfodmap.com with more information about the issue?

Apr 10, 2026

Apr 5, 2026

Dani Elle

v3.4.1

The only thing it lacks is stacking calculations (and maybe better in app instructions but they are available online). Wouldn't mind seeing when things were tested too e.g. 2024 or even grower if applicable. Otherwise very happy.

Developer Response

Hi Dani, thanks for your review. We are always looking to improve the experience for our users, and we really appreciate the feedback.

Apr 10, 2026

Apr 3, 2026

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