Runna: Running Plans & Coach

Runna: Running Plans & Coach

Strava, Inc. · 4.8 ★ · FREE

Screenshots

Description

Reach your peak running performance with Runna, the best training partner for every aspiring runner in Canada. Dive into the personal running journey crafted just for you. Runna isn't merely a digital trainer – it's a comprehensive team that’s got your back. Designed with meticulous attention to detail, Runna serves every type of runner, be it someone who’s gearing up for their fun 5k start or those pushing limits for an ultra marathon. Our impressive 4.9/5 rating on Trustpilot attests to our commitment.

WHY YOU'LL BE OBSESSED WITH RUNNA:

1) Tailored to Your Personal Needs:
Our top-rated training plans are anchored in solid scientific research, customized to enhance your performance, be it for a 5k, 10k, half, marathon, or ultra marathon. We pave the path for your win at the finish line.

2) Sync and Improve:
Stay connected and monitor your runs live on your compatible devices* - setting the pace has never been so easy. Boost your camaraderie with friends and sync your milestones with Strava.

3) Holistic Runner Support:
From vital advice to injury management, our holistic approach ensures every runner improves and shines. Our advice transcends traditional coaching.

4) Strength and Stamina Combined:
Beyond merely running, we emphasize strength and conditioning - a pivotal aspect to ensure you have the best race experience.

DIVE INTO THE RUNNA CLUB:

1) Embrace the Community:
Become part of the dynamic Runna club – a global team of passionate runners. Discover the motivation and friendship to keep you pushing further.

2) Exclusive Runner Perks:
Relish exclusive deals spanning from nutrition, apparel to events, tailoring your training experience.

3) Events, Classes and Fun:
Sign up for thrilling trail runs, time-trials, and enjoy our weekly live yoga and pilates sessions. Map, track, and let the sweat flow!

4) Round-the-Clock Expertise:
Our friendly team, from coaches to customer support, is ever ready to assist. Together, we celebrate every milestone in your running journey.

EXPLORE OUR VAST PLAN OFFERINGS:

Whether you're a newbie or a seasoned runner, we’ve got you:

  • Plans covering 5k, 10k, half marathon, marathon, to ultra.
  • Kickstart your journey with our Couch to 5k plans.
  • Boost your endurance with our functional fitness routines.
  • Recovery roadmaps for after the race or injury.
  • Triathlon plans crafted for varied distances.
  • And myriad others ensuring you remain in top shape!

COMPATIBLE DEVICES:

Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device.

RUNNA PREMIUM:

For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.

Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.

APPLE HEALTH USAGE:

Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.

Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy

Developer

Strava, Inc.

Developer ID: 426826312

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What's New

Version 8.37.0 · May 12, 2026

We cleared the app equivalent of lactic acid on this one. Feels fresher already, doesn't it?

Ratings & Reviews

App Store

4.8

4,546 ratings

N/A downloads

Google Play

4.8

24,501 ratings

1,000,000+ downloads

5★
87%
4★
8%
3★
3%
2★
0%
1★
2%

Recent Reviews

Bighappyriver

App Store

Effective, Fun and Interactive

This is my favourite App. Lots of functions to keep you focused and interested. Assists with positive and optimistic living. This is tech that contributes to a better world.

May 13, 2026

emukasa2387

App Store

Run

Been super helpful. I have been impressed so far and they beep adding updates to improve the app

May 12, 2026

Violaine Genevois

Google Play

Plutôt satisfaite jusqu'à ce que j'essaie d'ajouter des séances de renfo à mon programme et que les boutons ne fonctionnent plus... pour le prix qu'on paie ce serait cool d'avoir un app fonctionnelle à 100%

May 10, 2026

Pascal Gar

Google Play

connexion impossible

May 10, 2026

Daouda Ba

Google Play

c'est une application formidable

May 5, 2026

A-Quebec-mom

App Store

Best app to follow a running program linked to Strava!

Excellent!

May 5, 2026

Thomas Vaessen

Google Play

No sync with Strava, altough i connected from the app. Very poor communication from the technical support. I will use another app.

May 5, 2026

Morticiaottawa

App Store

Safely and steadily training for half marathon

This app has allowed me to explore running in different ways like tempo and interval training, easy runs, long runs, and improved my times while I have managed to avoid any injury while using it. It also helped me to add in running specific stretches and strength training to further protect my body. Well worth the money.

May 4, 2026

Mickaël Durou

Google Play

Super application mais dommage de ne pas déplacer un entraînement.

May 4, 2026

Dhillerd

App Store

Good Training Plans

Love the app and the run plan options. The only issue is the connectivity to my Apple Watch. The data doesn’t always transfer so I have to view my run details in my Apple Watch app instead of the run an app. Other times I’ll push start and it doesn’t start on my watch just my phone so then I end up recording an Apple Watch exercise instead of runna exercise.

Apr 29, 2026

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