Monash FODMAP Diet

Monash University · 4.4 ★ · 9,99 CAD

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Screenshots

Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.

The app comes directly from the research team at Monash and includes the following:

General information about the FODMAP diet and IBS.
Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
A list of branded products that have been certified by Monash as low FODMAP.
A collection of over 70 nutritious, low FODMAP recipes.
Functions that allow you to create your own shopping list and add notes to individual foods
A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Developer

Monash University

Developer ID: 427380448

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What's New

Version 4.3.2 · Mar 12, 2026

Diary bug fixes

Ratings & Reviews

App Store

4.4

590 ratings

N/A downloads

Google Play

4.5

4,562 ratings

500,000+ downloads

5★

74%

4★

12%

3★

2★

1★

Recent Reviews

Ginistoxic

App Store

Garbage

Half the foods I try to look up are not even there. Basic food too. What a waste of money not impressed

May 1, 2026

Estelle Gaits

Google Play

C'est très utile vraiment merci. Par contre, comme d'autres l'ont souligné ici, il manque vraiment beaucoup d'aliments français (et je parle bien d'ingrédients type légumes, fruits, pas spécialement les produits industriels dont je me fiche un peu étant donné qu'on ne peut pas vraiment en manger de toute façon). Ce serait vraiment génial d'avoir plus de produits français pour pouvoir manger et faire la cuisine sereinement.

Apr 15, 2026

Jbar25

App Store

I expected more from a paid app

For $10, I expected so much more from this app. I’m new to low-FODMAP. The food guide seems very limited and it’s not easy to search for whether something is low-FODMAP. Majority of the time I’m having to go to google. If it later becomes useful to me I’ll update my rating.

Apr 13, 2026

Roger Leblanc

Google Play

L'outil indispensable pour faire le fodmap. Mon téléphone est toujours avec moi donc l'application me suit partout.

Mar 21, 2026

Mathieu

Google Play

😃

Feb 19, 2026

JMD.07

App Store

Freeze

Hello Just downloded The app yesterday. Recipe freezes cannot see theme at all!

Feb 1, 2026

Meandlove

App Store

Freezes

The app always freezes if I try to go to recipes. It’s very frustrating.

Jan 8, 2026

Chevy boy 1960

App Store

Not great

I don’t see the need to charge $9.99 for this app when all the info is readily available for nothing online. I was led to believe that you could search up regular grocery store items and it would tell you if it’s fodmap friendly or not. Alas it does not. Pretty sure most people can research if a certain vegetable is or isn’t fodmap friendly. Oh well. I guess the app is pleasant to look at lol.

Jan 3, 2026

Catherine HENRY

Google Play

cette application m'aide beaucoup au quotidien.

Dec 23, 2025

Phil Cristor

Google Play

Achetée. Très bien. Manquerait juste peut-être un scanner de code-barres pour lister les ingrédients non souhaités. Petit point à corriger, le filtre par pays ne fonctionne pas : même en ayant rentré un pays, continue d'afficher les produits du monde entier. Merci au développeur d'y penser pour une future mise à jour🙏🏻.

Nov 21, 2025