Tap. Track. Improve.
Sip, Eat & Quit is an ultra-simple habit reminder app designed to help you stay consistent - without complexity. Now with pill tracking. Available on phone and Wear OS. Supports 10+ languages.
No calorie tracking.
No accounts.
No clutter.
No ads.
Just tap and move on with your day.
🥤 JUST DRANK
Tap once to reset your water reminder.
Set a daily water goal and track your intake in ml.
Quickly log how much you drink with simple options.
See how much you have left — or when you’ve exceeded your goal.
Reset your daily intake anytime.
Stay hydrated effortlessly.
🍔 JUST ATE
Tap once to reset your meal timer.
Keep consistent meal spacing without thinking about it.
💊 JUST TOOK PILLS
Set morning, afternoon, and night schedules.
Get reminded at the right time.
Stay on track with your medication simply.
🚭 TRACK SMOKING
Set a daily limit.
Log each cigarette with one tap.
Reduce gradually at your own pace.
⌚ WEAR OS SUPPORT
Log water, meals, pills & smoking from your wrist.
Quick actions with zero friction.
Stay consistent without reaching for your phone.
📊 CLEAN, USEFUL STATS
Today’s activity
Weekly totals
Streak tracking
Missed reminders
7-day habit chart
Clear feedback. No overwhelm.
⚙️ CUSTOMIZE YOUR FLOW
Adjustable meal & water intervals
Custom daily water goal & default drink amount
Pill schedules (morning / afternoon / night)
Custom reminder sounds
Light & Dark mode
Home screen widget
Wear OS companion
This app is intentionally minimal. It doesn’t try to track everything - only what matters.
✔ Perfect for you if you want:
- A simple water reminder
- A water intake tracker with goals
- A meal spacing tracker
- A pill reminder without complexity
- A smoking reduction helper
- A distraction-free habit tool
- Fast logging from your wrist
Sip, Eat & Quit helps you build better habits - one tap at a time.
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