Runna: Running Plans & Coach

Runna: Running Plans & Coach

Strava, Inc. · 4.8 ★ · FREE

Screenshots

Description

Reach your peak running performance with Runna, the best training partner for every aspiring runner in Canada. Dive into the personal running journey crafted just for you. Runna isn't merely a digital trainer – it's a comprehensive team that’s got your back. Designed with meticulous attention to detail, Runna serves every type of runner, be it someone who’s gearing up for their fun 5k start or those pushing limits for an ultra marathon. Our impressive 4.9/5 rating on Trustpilot attests to our commitment.

WHY YOU'LL BE OBSESSED WITH RUNNA:

1) Tailored to Your Personal Needs:
Our top-rated training plans are anchored in solid scientific research, customized to enhance your performance, be it for a 5k, 10k, half, marathon, or ultra marathon. We pave the path for your win at the finish line.

2) Sync and Improve:
Stay connected and monitor your runs live on your compatible devices* - setting the pace has never been so easy. Boost your camaraderie with friends and sync your milestones with Strava.

3) Holistic Runner Support:
From vital advice to injury management, our holistic approach ensures every runner improves and shines. Our advice transcends traditional coaching.

4) Strength and Stamina Combined:
Beyond merely running, we emphasize strength and conditioning - a pivotal aspect to ensure you have the best race experience.

DIVE INTO THE RUNNA CLUB:

1) Embrace the Community:
Become part of the dynamic Runna club – a global team of passionate runners. Discover the motivation and friendship to keep you pushing further.

2) Exclusive Runner Perks:
Relish exclusive deals spanning from nutrition, apparel to events, tailoring your training experience.

3) Events, Classes and Fun:
Sign up for thrilling trail runs, time-trials, and enjoy our weekly live yoga and pilates sessions. Map, track, and let the sweat flow!

4) Round-the-Clock Expertise:
Our friendly team, from coaches to customer support, is ever ready to assist. Together, we celebrate every milestone in your running journey.

EXPLORE OUR VAST PLAN OFFERINGS:

Whether you're a newbie or a seasoned runner, we’ve got you:

  • Plans covering 5k, 10k, half marathon, marathon, to ultra.
  • Kickstart your journey with our Couch to 5k plans.
  • Boost your endurance with our functional fitness routines.
  • Recovery roadmaps for after the race or injury.
  • Triathlon plans crafted for varied distances.
  • And myriad others ensuring you remain in top shape!

COMPATIBLE DEVICES:

Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device.

RUNNA PREMIUM:

For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.

Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.

APPLE HEALTH USAGE:

Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.

Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy

Developer

Strava, Inc.

Developer ID: 426826312

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What's New

Version 8.38.1 · May 19, 2026

Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!

Ratings & Reviews

App Store

4.8

4,635 ratings

N/A downloads

Google Play

4.7

25,209 ratings

1,000,000+ downloads

5★
86%
4★
8%
3★
3%
2★
0%
1★
3%

Recent Reviews

Rajiv Narayanin

Google Play

L'application est globalement pour débuter la course à pied. Le programme est progressif, bien pensé et s'avère efficace pour progresser à son rythme sans se blesser. . ​En revanche, l'expérience utilisateur est gâchée par un gros point noir :​L'impossibilité d'accéder aux plans d'entraînement au-delà d'une semaine. C'est très frustrant car cela limite énormément la possibilité de s'organiser à l'avance ou de se projeter sur les futurs seance.

May 24, 2026

Dohberta

App Store

Worth it

I’ve used a few fitness apps and plans over many years, but this by far is the best app for running I’ve ever used. I did the “return to running 5KM” plan and found it so easy to stick to the training plan for the 7 weeks, plus the slow taper up helped me feel good for pretty well every run. I rarely pay for premium apps, however I feel like this is a great investment in health and I look forward to using this app for my next 10 KM run!

May 23, 2026

Lamine Diouf

Google Play

bien bien

May 20, 2026

Laurent B.

Google Play

Pas mal. Mais d'autres applications font aussi bien, voir mieux, pour 0€.

May 20, 2026

Carmat2368

App Store

Efficace pour débutant

Application efficace et simple pour débutant. L’intégration à la montre (Apple) n’est pas pleinement intégré. Je cours sur le tapis présentement et la seule option qui apparait c’est le battement de coeur. Je vois le coeur qui prends le poul mais pas les chiffres.

May 18, 2026

Jazzykay31

App Store

Salman K

For a couch person the app has helped tremendously. So many programs / apps out there. After lots of research picked this one and it’s been great.

May 17, 2026

EllieTown91

App Store

Training with Runna

I’ve been loving the Runna app so far! It’s super easy to use, really motivating, and I love how clearly the training plans are laid out. The flexibility is one of my favourite parts — it’s so simple to shift workouts around when life gets busy without feeling like you’re falling behind. Everything feels very user-friendly and encouraging. Definitely recommend for anyone looking for structure and motivation in their running!

May 16, 2026

wowainpijama

App Store

Lack of thought

Why can’t I mute the sounds in the app so when I run no one yaps in my ear that I’m slow? How could you design the app and not give that option. Just let me run and shut the hell up. Back to strava.

May 15, 2026

Jeremy G

Google Play

je voulais m'entraîner mais pas de compatibilité montre Huawei déçu

May 14, 2026

Violaine Genevois

Google Play

Plutôt satisfaite jusqu'à ce que j'essaie d'ajouter des séances de renfo à mon programme et que les boutons ne fonctionnent plus... pour le prix qu'on paie ce serait cool d'avoir un app fonctionnelle à 100%

May 10, 2026

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