Recover Athletics

Strava, Inc. · 4.7 ★ · FREE

App Store Google Play

Screenshots

Description

Recover Athletics is the recovery app for Strava athletes.

Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete.

Recover and Strava share an integrated subscription
• When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription.
• All Strava subscribers get free access to Recover Premium when they log in with Strava.

Recovery Content
• An all new Prehab Coach delivers personalized recovery recommendations.
• A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you.
• Soreness tracking & journaling for multiple pain areas to help you see your progress.
• New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen.
• Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you.
• Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page.

Terms of Service: https://recoverathletics.com/terms-of-service/
Privacy Policy: https://recoverathletics.com/privacy-policy/

Developer

Strava, Inc.

Developer ID: 426826312

View More Apps →

What's New

Version 1.432.0 · Mar 18, 2026

Bug fixes.

Ratings & Reviews

App Store

4.7

372 ratings

N/A downloads

Google Play

4.6

5,986 ratings

500,000+ downloads

5★

72%

4★

20%

3★

2★

1★

Recent Reviews

Jean-Daniel Perroset

Google Play

inutilisable sur mon mobile! Après m'être enregistré en utilisant mon compte Strava Premium, uniquement une page avec des confettis s'affiche, aucun menu ni action possible depuis cette page. Réinstallé, vidé le cache mémoire de l'app, rien n'y fait.

Sep 1, 2025

Nicee Cap

Google Play

Une traduction en français serait appréciable. 👍

Aug 17, 2025

Random23628

App Store

Good But Very Glitchy

I like the mobility and stretching options it provides, but this app is so glitchy. I often have to open/close the app several times before I can get a routine to start, and the last few times I’ve tried to add it onto a Strava workout, the app freezes and I lose what I’ve just done.

Aug 4, 2025

Rodolphe Boyer

Google Play

les exercices sont super mais c'est juste une partie de l'appli qu'on ne peut pas traduire. Heureusement il y'a une vidéo qui montre les exercices.

May 21, 2025

Nee To

Google Play

superbe appli, manque une traduction en français. Mais cela reste un détail si on parle anglais, mais peut être dérangeant pour les autres.

Feb 19, 2025

Alain Mollard

Google Play

donne de bonnes informations mais ne guide pas suffisamment et en anglais

Jan 23, 2025

GoingSlowFast

App Store

Great start! Can’t wait to see it grow!

The integration with Strava is great. The ability to tune workouts to where your body needs the most help with soreness is an amazing feature. There are three things each worth a 1/3 of a star from me if added: 1. HealthKit integration to write to Apple Health and read HR data from the Watch. 2. Automatically advancing timer with beeps and verbal prompts so I can start a stretch workout hit start and have it beep when to switch sides or progress. 3. Additional automated post workout stretches programs. With those three things it’s an automatic 5 ⭐️!

Nov 2, 2024

teaganjade4

App Store

Too expensive

It’s a great app but too expensive for me. I am broke and just looking for an easy at home outlet. Deeply saddened by the price

Aug 20, 2024

JusteSonic

App Store

French translation

Would be nice to have a translation of the app as the names of the body parts are hard to know in multiple languages and it’s easy to do mistakes.

Jul 17, 2024

moimoney

App Store

Alot of Potential

It’s a great concept, I like using it but do feel that there needs to be more guided workouts with more variety. The custom routine feature is a good idea but I find it very hard to actually build a routine on the app. I find you have to be extremely careful with where your fingers are because it seems very buggy and glitchy. I wish there was a way to share/learn from other users to build more comprehensive workouts. I almost think if there was a web based version of this app it would be easier to build workouts on a computer.

Jan 4, 2024