Monash FODMAP Diet

Monash FODMAP Diet

Monash University · 4.4 ★ · 9,99 CAD
App Store Google Play

Screenshots

Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.

The app comes directly from the research team at Monash and includes the following:

  • General information about the FODMAP diet and IBS.
  • Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
  • A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
  • A list of branded products that have been certified by Monash as low FODMAP.
  • A collection of over 70 nutritious, low FODMAP recipes.
  • Functions that allow you to create your own shopping list and add notes to individual foods
  • A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
  • The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Developer

Monash University

Developer ID: 427380448

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What's New

Version 4.3.2 · Mar 12, 2026

Diary bug fixes

Ratings & Reviews

App Store

4.4

591 ratings

N/A downloads

Google Play

4.5

4,584 ratings

500,000+ downloads

5★
73%
4★
13%
3★
6%
2★
5%
1★
3%

Recent Reviews

David Nolet

Google Play

This app could be actually helpful, but the "research" option is just terrible. When looking if an ingredient contains FODMAP, I can write the exact word as something on the list and it won't show up on the research. It is frustrating. A general search on any web browser is much more efficient and quicker.

May 21, 2026

David Donisa

Google Play

Very good app

May 20, 2026

Mike’s in the house

App Store

Useful but pricey & with some issues

Useful overall but seems a little pricey for what you’re getting. Also contains some weird issues like saying a food item is low FODMAP at 30 grams but high at 32 grams and ‘traffic light’ order messed up.

May 15, 2026

Nicolas Rose

Google Play

D'après l'appli il n'y a aucun légume dont on puisse manger plus de 75g en toute sécurité. 1/2 tomate pour un repas c'est pas ouf... Et les chiffres sont toujours donnés pour des légumes crus, jamais cuits ou préparés... Sauf quand il s'agit de plats industriels. A côté de ça il y a des produits industriels pour lesquels les quantités sont bien plus importantes... Au final, la liste des aliments n'est pas plus utile que les listes génériques qu'on trouve un peu partout.

May 15, 2026

Ginistoxic

App Store

Garbage

Half the foods I try to look up are not even there. Basic food too. What a waste of money not impressed

May 1, 2026

Estelle Gaits

Google Play

C'est très utile vraiment merci. Par contre, comme d'autres l'ont souligné ici, il manque vraiment beaucoup d'aliments français (et je parle bien d'ingrédients type légumes, fruits, pas spécialement les produits industriels dont je me fiche un peu étant donné qu'on ne peut pas vraiment en manger de toute façon). Ce serait vraiment génial d'avoir plus de produits français pour pouvoir manger et faire la cuisine sereinement.

Apr 15, 2026

Jbar25

App Store

I expected more from a paid app

For $10, I expected so much more from this app. I’m new to low-FODMAP. The food guide seems very limited and it’s not easy to search for whether something is low-FODMAP. Majority of the time I’m having to go to google. If it later becomes useful to me I’ll update my rating.

Apr 13, 2026

Roger Leblanc

Google Play

L'outil indispensable pour faire le fodmap. Mon téléphone est toujours avec moi donc l'application me suit partout.

Mar 21, 2026

JMD.07

App Store

Freeze

Hello Just downloded The app yesterday. Recipe freezes cannot see theme at all!

Feb 1, 2026

Meandlove

App Store

Freezes

The app always freezes if I try to go to recipes. It’s very frustrating.

Jan 8, 2026

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