Runna: Running Plans & Coach

Runna: Running Plans & Coach

Strava, Inc. · 4.9 ★ · FREE

Screenshots

Description

Achieve your ultimate running goals with Runna: Runner Training Plans! From the bustling streets of Sydney to the serene landscapes of the Outback, Runna is every Australian runner's personal athletic companion, dedicated to ushering you through every km.

WHY CHOOSE RUNNA?

1) Expertly Tailored for You:
Every runner is on a unique journey. Whether it's your first 5k or you're gearing up for an ultra marathon, our best-in-class programs are customised to suit your athletic focus. With plans for 5k, 10k, half marathon, marathon, and ultra marathons, we ensure you have the best guidance to improve your performance. Get tailored training plans built by world-class coaches and powered by AI to help you achieve your goals.

2) GPS Sync & Share:
Live-track your runs on compatible devices* and maintain the perfect pace. Plus, seamlessly sync your workouts with Strava, ensuring you never miss out on recording your achievements.

3) Holistic Runner Support:
Beyond just a workout plan, we offer comprehensive advice on running form, nutrition, and injury management. We're committed to ensuring each runner achieves their personal best, with the support needed to shine.

4) Boost Your Athletic Performance:
Blend your running routine with our tailored strength and conditioning workouts. Designed to complement your primary running plan, we recognize that optimal performance comes from a balance of strength and endurance.

EXCLUSIVE BENEFITS WITH RUNNA CLUB:

1) Global Running Community:
Be part of our thriving global Runna club, where motivation and camaraderie combine, propelling you towards your goal faster.

2) Exclusive Deals:
As a valued Runna member, access exclusive deals from top-tier nutrition, apparel, and event providers, giving you the edge in your training.

3) Diverse Events & Classes:
Engage in exhilarating running events, trail runs, time-trials and more. Or, join our live yoga and pilates classes. Track your progress and feel the rush of a new personal best!

4) Always Here for You:
With a team of expert trainers and a dedicated support staff, your journey to improved athletic performance is never a lonely one.

A RANGE OF PLANS TO SUIT EVERYONE:

From ""Couch to 5k"" for the newcomers to triathlon plans for the multisport enthusiast, and recovery plans for post-race periods, we've got you covered. With a diverse range of plans, you're guaranteed to find the perfect fit for your running aspirations.

COMPATIBLE DEVICES:

Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device.

RUNNA PREMIUM:

For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.

Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.

APPLE HEALTH USAGE:

Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.

Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy

Developer

Strava, Inc.

Developer ID: 426826312

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What's New

Version 8.38.1 · 19 May 2026

Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!

Ratings & Reviews

App Store

4.9

7,005 ratings

N/A downloads

Google Play

4.5

25,187 ratings

1,000,000+ downloads

5★
77%
4★
10%
3★
4%
2★
5%
1★
5%

Recent Reviews

Colin Galbraith

Google Play

Keeps you motivated when you don't wanna run and some good workout scheduling/planning options. Have begun to notice some lag and lack of responsiveness over last few months while using the app. Needs fixing to lighten the functionality if app performance is to be improved. This sort of frustrating user experience can lose you customers.

22 May 2026

Jeff Micale

Google Play

Was not helpful in my return to running after surgery. Maybe good for new runners. Not a good fit for me.

22 May 2026

Richard

Google Play

on the whole it's decent, it can just be very glitchy. the calendar for example is unusable, if you want to skip/delete a workout or just press in to it, it just doesn't work. hopefully they can sort this out

21 May 2026

jsjejhdjdj

App Store

Bad for your health

They send notifications at night and wake you up. App is ridiculously expensive for what Garmin offers for free.… Update: Customer support was patronising and told me I could turn notifications off. Runna is not interested in anything other than profit - it would seem.

21 May 2026

Colin Ewing

Google Play

Excellent app. Really love the calendar and the ability to move workouts around to fit my lifestyle. However, the app itself is quite clitchy, and certain parts simply don't work. If you click on a workout in the calendar, it pops up a screen with options. Nothing on that screen that pops up works, you can't delete workout, you can't even close down that pop up box. It's quite annoying to be honest. Everything else is great and syncs with my watch so can work around. 5 stars once fixed!

20 May 2026

Inusah Hamza

Google Play

best App ever

20 May 2026

Georgia24789

App Store

Excellent application

This app has been fantastic. Only yesterday, I said to my dad (who was cycling beside me) that I paid half price for this app, however I’d pay full price for it tomorrow if I had to. It’s helped me run faster, more strategically, and motivated me when I didn’t feel like running! If you’re thinking about it - pay the money. It’s so worth it!

18 May 2026

Chatter fan

App Store

Something not right?

Ive just started with the app and despite telling me during workout my split was a 4:45 pace, it then logged final as a 6+ pace… something definitely not right…

13 May 2026

Aaron60CD

App Store

Incredible

So easy to use, and never been more organised when running, highly recommend.

12 May 2026

Heath Johns

App Store

Great app for all runners

I’ve found this app great for training anyone from those who want to improve their parkrun 5k to marathoners and everyone in between.

11 May 2026

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