Apple Fitness and Apple Fitness+
Get a comprehensive view of your fitness including Activity details, training load, Trends and Awards. Track workouts and share with friends. Subscribe to Apple Fitness+ for workouts and meditations that help you stay active and mindful.
APPLE FITNESS
SUMMARY TAB
• Personalise the Summary tab in the Fitness app to see what matters to you, including your Activity and workout details, Awards and more.
• Set goals and check your progress.
• See estimated active kilojoules towards your move goal with the Move ring.
• Customise your rings by the day of the week or pause them for a rest day or more.
• See data from each workout, like pace, route map and more.
With Apple Watch
• See total exercise minutes towards your Exercise ring and stand hours towards your Stand ring.
• Review your training load, which uses the intensity and duration of your workouts to help you understand the impact of your training over time.
WORKOUT TAB
• Track workouts and see metrics like pace, distance and more, and see heart rate and energy burnt when using a heart rate monitor.
• Stay motivated with music and Workout Buddy. Using Apple Intelligence from your iPhone, Workout Buddy provides audio encouragement in real time based on your current workout and fitness history.
• With Apple Watch, create goal-based and custom workouts and see your metrics live on iPhone.
SHARING TAB
• See highlights of your friends’ activity or start a friendly competition.
ACTIVITY APP ON APPLE WATCH
• View steps, progress towards closing your Activity rings, training load and more.
WORKOUT APP ON APPLE WATCH
• Track workouts and see metrics like pace, distance, heart rate, energy burnt and more.
• Customise your views and metrics, create goal-based and custom workouts, and set alerts.
• Stay motivated with music and Workout Buddy.
Availability and features vary by country and region, plan or device.
APPLE FITNESS+
Apple Fitness+ is the world’s most welcoming fitness and wellness service, available in the Fitness app on iPhone, iPad and Apple TV.
12 WORKOUT TYPES, FROM 5 TO 45 MINUTES
• Strength
• HIIT
• Yoga
• Core
• Pilates
• Dance
• Kickboxing
• Cycling
• Treadmill (Walk or Run)
• Rowing
• Mindful Cooldown
MEDITATION
• Renew with themes like Breath, Sleep and Calm.
ON-SCREEN METRICS
• With Apple Watch and AirPods Pro 3, see metrics like heart rate and energy burnt.
ADDITIONAL FEATURES
CUSTOM PLANS
• Stay consistent with Custom Plans and schedules based on your favourite activities, trainers and more.
• Get stronger, train for a sport or kickstart your fitness with Programs.
• Enjoy audio workouts with Time to Walk and Time to Run.
• Artist Spotlight features workouts with playlists from iconic music artists.
SHARE ACCESS
• A single subscription includes 6 family members.
- Apple Fitness+ not available in all regions. Content varies by region.
If you subscribe to Fitness+, payment will be charged to your Apple Account at the confirmation of purchase. Subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. See apple.com/au/legal/privacy/en-ww for the Privacy Policy. Fitness+ Terms and Conditions can be found at apple.com/legal/internet-services/itunes/au/terms.html.
